Hello, Kii-san.
You're obsessed with games, aren't you? What you can't stop is that you have symptoms of addiction, so you need to be prepared and treated like that. Please be aware that you are sick.
I want to stop that kind of thing, so just like cigarettes, if you have a cigarette right in front of you, it's impossible for a weak-willed person. The same goes for Kii-san. I think I'm no good, so I have to completely keep games away from my life. First, ask my husband to cooperate, swear I'll never play games again, and spread paper in my room. Also, get rid of all game consoles from your home. You can sell it, or if it's a waste, you can leave it at your parents' house where you can't take it. Delete the app on your computer, and if it's a mobile game, just use the phone and email functions without the internet. After all, when I feel like playing games, I forget my reason, so I need time to remember the feeling of “stopping” with reason.
Since it's an addiction, of course, withdrawal symptoms occur. First, it's important to complete a week. After a week, it starts to calm down. It's going to be a repetition of that. Then, the second one was cleared for 1 month, and since it's settled down, I feel safe about once if it's okay. At that time, just like smoking, you get the most pleasant feeling of pleasure, and it's a pattern where you get frustrated. It's been 3 months since I got over that. If you overcome that and put up with it for 1 year, you have escaped addiction.
If the urge to play games occurs in your head, if you move your body with all your might by making a loud voice in the futon, singing, or squatting to your heart's content, your brain has to give that command, so it makes you forget that you want to play games. In order to get rid of feelings you want in your brain, 21 days is a period of mental and physical change, just like Buddhist practice. Then, even if the brain shows the feeling that it wants to play a game, it remembers that it is impossible and gradually stops putting it out.
You have to be prepared to do it. To that end, it is necessary to change lifestyle patterns. Don't live a laid-back lifestyle. I think they play games due to the stress of raising children. Let's make it a different hobby, including relieving the stress of not being able to play games. I like hobbies that put a little bit of physical fatigue on my body. Whether it's sports, squats or flexibility exercises are fine if you're at home.
To protect your family, ah! yah! It is necessary to have the heart and physical action of deciding the game to the fullest.
Good luck! Gassho