I can't sleep

If you stop taking medicine, you will start taking things that are not medicine.
What are we getting?
What are we ingesting?
The eye sees the beauty of images created by the sky, mountains, rivers, flowers, nature, and humans.
I hear a symphony of heaven, earth, and nature.
Fragrance in the nose, oxygen necessary for life.
Other lives I received in my mouth today too.
There are so many items that touch the body that you will never encounter in the same state again.
The mind is a number of self-responsible thoughts that occur internally.
If your feelings are moving towards detail, you will not rely on medicine or accept what is there now, and you will move on to others.

This body and mind just exist and are eternal absorbers.
It continues to be [given] forever.
A memorial service is being held just because it exists. An offering is being given.
Let's take a look at the many gentle interactions that the body and mind are still in touch with.
Actually, humans originally lived without relying on drugs or the like.
First of all, it's not from the viewpoint that medicine is gone now; it exists even if you don't take medicine.
Let's look at the mystery of perception that our five senses are now being given what we can experience without relying on medicine.
Just because it exists, my body and mind have received everything unconditionally as it was around Kiratsu.
Perhaps you might end up thinking what it is, it's no big deal.
However, the truth is that what I want to say is different.
Why is there zazen meditation and meditation practices in Buddhism?
This is to realize this self firsthand.
If you want to know your true self, you can't know either Buddhist books or sutras.
An explanation of the content is written in them, and the only way to confirm the content is to clarify it yourself through action and proof.
If you try to demonstrate it, it becomes clear that the human body and mind are actually quiet and there are no problems before making a fuss with thoughts.
It can be said that the purpose of life is to find treasure (law and medicine) within oneself.
It's something you can find without relying on medicine.
The function of being able to save oneself within oneself is called Yakushi Nyorai.
Let's discover that there is such a wonderful law within ourselves.
It is Buddhism that seeks it.

Drug → medicine → read backwards... → risk is a story I hear quite often.
Does that mean that convenience and inconvenience are two sides of the same coin, and can also be a double-edged sword?

If you can't sleep, I think you shouldn't sleep.
Eventually, your body will be forced to sleep. If only we could wait until then.

Then, calm down and try to eliminate anything that might be interfering with your sleep. Home appliances, lights, cell phones, surprisingly, natural light, etc.

All that's left is preparation to lull myself to a good night's sleep. Eat meals according to a regular schedule and exercise moderately and appropriately without straining your body.

If it's the medicine you've been prescribed, isn't it better to take it?
If you are dissatisfied with the treatment policy, I think it's okay to consider a second opinion.

Good evening.

Prescribed medications should not be increased or stopped at your own discretion. In particular, it seems that psychiatric medications may worsen if not taken properly.

The path to recovery is to take it as your doctor says and correctly communicate your condition at the time of examination.

Actually, I've also been taking mental medicine for a while, but recently I've finally reached a state where I don't need to take it. The kid who was small when he started drinking is already in high school. I'm not in a hurry, I'm taking it slow.