I've been gaining weight, so I recently started a diet. I started walking, stopped drinking, snacks, and eating late at night, which I loved, and reduced the amount of food I ate. Then my weight gain stopped, but I didn't lose weight. You will repeatedly lose and gain back to your current weight. What should I do? Please let me know if you have any tips.
“Please let me know if you have any tips”
That's what I want to hear.
In Buddhism, there is a term called zenjo (zenjo).
The explanation will be lengthy, so please go ahead and do it yourself.
Please also look up the three sciences (Sankaku) by Kaijoe (Kaijoe).
Well, I have no choice but to focus on what I need to do without thinking about this or that.
If you get lost, that's it.
It's a good idea to manage meals with a meal management app.
I recommend Asuken. Just take a picture of the meal, analyze it with AI, get all the nutrition and calories, etc., and you can receive nutritional guidance from an AI nutritionist.
Sleep and exercise can also be recorded. (I use the app described later for sleep management.)
Also, it is an SNS, and you can publish it along with your diary, and get encouragement and comments from Asutomo-san.
To that end, I want a body composition meter; I don't have one myself, but at one place, I regularly measure it with a body composition meter, and my body weight hasn't changed, but my body fat percentage has dropped, and my skeletal muscle ratio has increased.
In other words, the body is changing from fat to muscle.
Are there any effects of taking HMB, which is a muscle supplement, to build muscle? I bought it at a high price through online shopping, but they sell it cheaply at drugstores. HMB is a metabolite of leucine, an essential amino acid, and if you try to take it with protein, you have to take a huge amount. I think it's good to imagine that protein (protein) becomes an amino acid and becomes HMB.
It's easy to worry only about body weight, but the problem is that subcutaneous fat and visceral fat decrease, and if skeletal muscle (muscles other than myocardium, etc.) increases, there is no problem.
Also, are you getting enough sleep? As a sleep management app, Snoring Lab is well-developed.
When you go to sleep, simply click on the causes and countermeasures of snoring, click, and when you wake up, it measures snoring and the quality of sleep. You can even record snoring.
I had a bad nose and couldn't get a deep sleep because of my mouth breathing, but now I can get a deep sleep with Chinese medicine for rhinitis and sleep supplements containing glycine, etc.
This sleep supplement is also ridiculously expensive if you buy it online, but you can buy it cheaply at drugstores, so I recommend it.
Walking alone is not enough for exercise. In order to put more load on it, you can use a mom cart, so (let's have insurance and a helmet.) Cycling is recommended. Also, do housework (washing, laundry, cleaning, etc.) frequently and move your body.
After that, you can't just cut back on meals. Of course, don't snack or eat late at night, but simply cutting back is not good for your health.
Be sure to reduce it by considering nutritional balance.
Because the amount you can enter is limited
All that's left is to increase the amount you use.