I want to lose weight but I overeat

Dieting is hard, isn't it?
It's hard to break out of the loop where if you gain even a little weight, it becomes stressful and you overeat again.

It's on par with the moon, and you're probably wondering what they're saying, but let's exercise first.
If you have the declared body shape, you will lack exercise at the level of “daily exercise.”
Even if you plan to do it yourself, your exercise only puts a heavy load of 45 kilograms on you.
For example, the average man always exercises with a load of 60 to 70 kilograms, so even if they walk the same distance, the amount of exercise is completely different.

Yes, in the first place, “losing weight” means it's easy to lack exercise, and it's easy to fall into a vicious cycle where poor physical condition causes even more stress.
Of course, if you gain muscle, you eat calories to maintain body temperature, so you will have a constitution that makes it easier to lose weight, stress will also be less likely to accumulate, and overeating can be reduced in the first place.

I understand that modern women yearn for bodies without any irregularities on their bodies, but if you shift the shape of your face to the way you reinforce it with expressions and makeup, you can maintain your goal of “being beautiful” and your life will be enriched.

They're about the same age as my kid, and they're about the same height. So, if I think I know for the time being, I can't say that I'm fat. Even if I say that I'm worried too much, you might say that's not the case; I'm just kidding.

Actually, I try not to gain weight either. I'm currently about 178 or 179 centimeters tall and weigh about 67 kilograms. So I'm not extremely thin, but I'm slender, right? But before, it was about 78 kilograms. My blood pressure got high and I didn't want to take medicine, so I decided to exercise and lose weight. I'm also cutting down on salt. So now my blood pressure is always normal. I want to maintain this state somehow, so I try not to gain weight.

So, just a little bit, but I understand how you feel. After all, I want to stay slender. However, it's not good to be particular about how slender you look. It also seems that there are many people who repeatedly anorexia and overeat for exactly that reason. However, apart from the general element of young women being concerned about how they look, it seems that there are many cases where they are not mentally satisfied. I don't know if that applies to you, but when I read the text of your question, I wonder why you have a sense of scarcity. This is the biggest problem, but your text doesn't directly convey it.

If it's simply for beauty, you can lose weight healthily by eating what you want to eat to a certain extent and exercising a little. Exercising is mentally uplifting and enjoyable, so it's two birds with one stone. But that's probably not a problem. Why do you overeat?

Added after receiving a reply
I think despair and overeating are due to the same cause. How can it not be solved and can it be improved? I wonder what caused it.

I read Trouble. I also read the thank-you message, and it filled me with a lot of pain. When it comes to body shape and appearance, it's hard to hear advice from others, so I'm worried. I guessed that I didn't have confidence in myself or that I was uneasy about the future.

You may not be able to do it right away, but please love yourself just the way you are. When you go to sleep, please praise them for their hard work all day long today. In fact, your heart continues to work no matter what you think, and your stomach and intestines move when you eat. Please say thank you for that body.

I don't try hard to lose weight; I think it's fine to do what I can. For example, if you find it difficult to reduce the amount you eat, try choosing something that is good for your body. If you seem to be eating too many sweets or bread, try choosing one with as few additives as possible. Also, I'll think about time for your stomach to rest. If you think about it with your head, you may also be drawn to negative feelings. In such a case, it's a good idea not to overdo it and just sit idly by.

It's easy to focus on bad things, but there isn't a single person in the world that I don't care about. You sent me a message here and I'm happy to have met you. Please be kind to yourself and love your body. I think that once the inside of your body is in order, your mind will naturally calm down. Slowly without being impatient, while taking a rest.

Are you having fun playing the piano?
When you play the piano, do you feel fun, kindness, or love?
Feeling deep love, like being one with the piano from the bottom of my heart,
Play it.
Because I'll forget about overeating.

Everyone has kindness and love in their hearts.
Let's be aware of that and be kind to ourselves and the piano
Let's feel the warmth in your heart.
The gentle tone will heal you.
I think so.