Let's think for a moment about worrying itself. People who come to the mountain for life counseling can be broadly divided into two categories. There are people who worry about their lives, and there are also people who worry about their lives. Worrying about life is a state of trouble due to conflict (anger) with others, illness, poverty, etc. that occurs in the process of a person's life. Let's say this is A. Worrying about life is a state where people can't find an answer because they think about the meaning, meaning, reason, etc. of the very fact that they are alive. Let's say this is B.
What is necessary for solving A is knowledge, talent, human connections, etc., and recently, training to improve skills and change thought trends during the recent outbreak may also be useful. In short, you can resolve something, including yourself, with the power to have a clear causal relationship. The easiest thing to understand is to go to the hospital to have your condition clarified, receive treatment, and heal well. However, B, like A, does not have a fundamental or concrete solution, such as having someone arbitrate a fight or changing feelings and doing your best even in a workplace you don't like. Not only do I not understand myself, but no one can teach me. If you're alive, “that time” will eventually come, and there is no choice but to say that you have “awareness.” So, first, if you have a problem, let's take a close look at the problem itself to see if A or B are you worried about.
This seems surprisingly clear, and it isn't. If it's A, we'll talk about things to keep in mind at our mountain, and in some cases, we'll also introduce doctors, lawyers, etc. If it's B, I'll listen carefully to the story, find the form of trouble together with the person in question, tell them religious thoughts and practices that suit it, and in some cases, make suggestions such as prayers and blessings. Naturally, there are also cases where A and B are mixed, and the weight changes and cannot be determined.
When we're worried, our breathing gets thinner at some point. Try to do this breathing with your stomach, not your chest. Exhale slowly while consciously retracting your stomach, and if you exhale, slowly inhale into your stomach that swells due to recoil. If you do that, at some point, you may be able to objectively view your worries as targets. At some point, “myself” will relax and “be” as a “viewer.” I'm sure this experience of time will come in handy for something. I'm praying for a change in fate.
(For details, see the blog “Notes of Feelings”)