My mind is unstable.

Nice to meet you, Poteko.

You've done it...

It's tempting to do something as a distraction when you're frustrated, but you shouldn't get others involved.

What I've done is unavoidable, but the fact that I regret it so much and I'm worried that the rewards will come means that the results that created the cause have already begun to appear.

If you create a bad cause, it will go back to your own place as evil.
At that time, the caudal fin is attached to the dorsal fin, and it seems that it often changes shape and bends.

It's like my sense of anxiety now is greater than the feeling of being refreshed when I did it.

As far as I read the sentences, I don't really understand it, so maybe it's not like getting caught by the police, but it's about never repeating the same thing again.

If you do something that people don't like, it will always reverse when it becomes something you don't like.

“Never again!” Please swear firmly to yourself and focus on something else.

Please do your best for the entrance exam.

I think that what I've done is unavoidable because I can't go back, and I can't help it even if I drag it off; I just do what I need to do now.

When I'm frustrated and when I can't do anything, I try not to put it into words. Foul language makes you feel irritated and ultimately hurts yourself. People around me don't feel good either. (bad-mouthing or something)
Just take slow, deep breaths, and try not to focus on breathing surprises. It'll calm down over time, so I'll try to talk after that. I want to be able to notice myself when I'm frustrated or unsettled.

Poteko

By slandering others on the internet
When it comes to anxiety that you might be disadvantaged in some way
We have no choice but to accept it.

At the same time, why am I
I wonder if they did something like this
I think we need to think about it.

What is every day of school and cram right before entrance exams
I think it will be stressful,

To Poteko's reply
“I often feel that school life is painful after entering high school”

Because there is

I'm going to look at the pain you've been feeling
I think it's necessary.

That pain triggered the entrance exam
in the form of lack of motivation, irritability, anxiety
I think it's showing up on the surface.

It looks like a road around
Facing the cause of pain and expressing it in some form

As a result, I was able to dedicate myself to studying
I think they're connected.

There are only 3 human actions.
body (body)
Mouth (words)
Intent (intention)
Also, all of the actions I take are my own, in the immediate future, and I am responsible for myself.
So, speaking ill of others, even if you mean cursing someone else, bad talk gas is generated within you.
Of course, it will self-destruct.
Therefore, wise people don't speak ill or make negative statements.
It's like spitting in the sky and bathing yourself.
Based on this simple and simple logic,
Things that make your body suffer... stay away from things that cause tension, stiffness, fatigue, or stress,
Refrain from speaking ill of words, shaming, complaining, and complaining,
Above all else, the most important thing is not to think negative, negative, or gloomy things with your thoughts.
Then, my brain will return to a healthy state, and from today and tomorrow, Popopo and Pipipi Super Happy World will welcome you.

Poteko-sama

This is Kawaguchi Hidetoshi. This is my humble answer to the question.

There are times when people get frustrated and say bad things... of course, there were, and even now...

It is quite difficult to control bad emotions and worries, but if the pattern has been determined to some extent, I think it is possible to avoid it by taking different actions for refreshment, rest, change of mood, etc. beforehand.

In particular, they are refraining from taking the exam, and there are times when they put up with pressure, anxiety, and various things, and stress may lead to frustration...

Also, if you lose your motivation a little and withdraw without going outside, you may end up feeling even more depressed.

If you want to feel a little refreshed, I think it would be a good idea to go to karaoke with friends, go shopping, or just take a walk.

When I was an examinee, if I wanted to change my mood, I would go to karaoke and game centers with my friends, wander around the town for a bit, and read a book leisurely at the park. Occasionally, I was able to get off at a station I'd never get off at, walk through shopping streets and back alleys, and feel refreshed somewhere.

After that, it's an increase in motivation. I think that if you envision your own future and dreams, enjoy the atmosphere of campus life by actually going to the university where you take the exam, go to the job site you want to be in the future and try to imagine yourself playing an active role there, I think it will further encourage your studies.

Anyway, this incident has already been reflected on, and they have apologized, and they also have feelings of repentance and shame, and with regrets up to this point, be careful not to repeat the same mistakes, take care of your physical health (colds and hay fever are enemies... experienced people say), and do your best towards cherry blossoms.

Also, with regard to anxiety, we have dealt with humble answers to the following questions until now, so please refer to them even when you have time.

http://blog.livedoor.jp/hasunoha_kawaguchi/archives/cat_321055.html

I'm rooting for you.

Kawaguchi Hidetoshi Gassho