I want to do something about my personality which makes me think everything is bad.

You don't have to be able to think positively, but if it's a delusion (worry) that just makes you anxious, it's better not to think about it.
If you have an unmeaningful delusion about the past or future, confirm in your mind that “it's a delusion.”
When you are aware that it is a delusion, you may be able to control your delusion.
Also, the mind can't do many things at the same time.
Try reciting “12345” with your head while chanting “AIUEEO” with your mouth at the same time.
My mind is too busy to be delusional.
Please replace those “AIUEO” and “12345” with another specific task.
For example, you can read books that are useful for work.
After that, let's go to sleep at night.
Rather than thinking positively or backwards, why don't you be careful not to get delusional.

Being positive doesn't mean worrying about the future yet to come.
There may also be a desire to make a plan and make it the way you want, but it is natural that this is not the case. Each time things don't turn out the way you want, you'll be worried and suffering.

The important thing is to cherish the present moment. Isn't that what it means? Rather than thinking about the future that is yet to come, and getting out of touch with the ground, and becoming uneasy, we set our feet on the ground. And if you live what's right in front of you to the fullest, doesn't that mean you're positive?

Don't think, act.

Nice to meet you, Sanana.
My name is Takahito Washio and I look forward to working with you.

Growth milestones Due to changes in milestones,
If the environment around you changes,
I think most people find that stressful.
However, I think there are quite a few individual differences in whether they feel less or more of that stress.

Incidentally, I
They seem like the type of person who gets a lot of stress.
I've been in a relationship with this personality for 47 years now,
In the past, I also made various mistakes (> _ <)
So, it became traumatic,
“What should I do if that happens?” or
“What does that person think?” or,
I've developed a habit of thinking about everything in the wrong direction.

Also, athletes who are active in sports
Look at the people active on the big stage
In addition to paying tribute to mental strength,
There was also an emotion close to jealousy or resentment.
Of course, it goes without saying that it is the result of their efforts in the sun and the sun...

Recently, however, I have come to a bit of enlightenment (reopening).
This personality must be fixed!

within me,
When there is a big number one,
When you enter a new environment,
so as not to be able to think of anything,
Herbicide spraying for grave cleaning, garden cleaning, toilet cleaning...
I do my best to do miscellaneous work, heavy lifting, and work that can keep me busy.
Of course, there will be plenty of preparation work for the big day!

Was it helpful for Sanana?

It was negative Washio (^^)

Thank you for your hard work. Sanana
Let me state my thoughts

Isn't that your personality too
The fact that so many things have been carefully anticipated

I wonder if I can't force myself to be positive...

More than that, please come across various things now

and
I've experienced a lot of things
I met a lot of people
Please come into contact with the thoughts of various people
It's fine if we don't meet again
You can touch it even from a book

What I felt on top of that
Wouldn't it be better to move from moment to moment

Gassho

“Originally, events don't have good or bad colors, but foolish people who find bad things there simply don't notice that they are selfishly painting them as bad things and dramatizing bad things.” From Tange Sayoroku

If you notice, he's not a fool. He's a wise man.
Furthermore, let's know the following things so that you can become a wise person in the sense that you know well.
First of all, events and facts themselves are “just as they are” anytime, anywhere, whatever.
Everything, whatever it is, is “THIS IS IT,” and that is just “it.”

For example,
“♬ that's a sad color ~ that sounds sad ~ ♬”
There are no sad sounds in this world.
No matter what kind of sad sound or sad color you do housework,
Please know that there are no positives, positives, negatives, or negatives attached to it. Please check it out.
Are fans sad? Does it have a good balance?
The answer is... they're shaking their heads.
“Ah!”
For example, my answer. This is just “this.”
It doesn't have a good or bad value label.
“This” probably doesn't have any positive, negative, or pramay evaluations for anyone.

“Ah!” for every event There is always no such thing as a value label of good or bad.
There, I'm just adding toppings to evaluate my own thoughts later! That's it.
First, let's take a look at that point.
“Ah!”
It is an immediate solution simply by gaining the ability to sense one's negative judgments, the way they were before the negative evaluation, and the facts as they are.
“Ah!”
By the way, from a moment ago, “Ah!” what is that?
It's just “ah!” So there will be no good, no bad, no happiness, no misfortune.
Please spend your time looking at it like that. (^<^)
If you really want to think positively, please contact us by phone.