I heard that there was a personal injury accident just the other day. Then, at an unexpected moment, I can't concentrate on my studies because I only thought about strange things, such as whether I killed him, or pushed him from behind, or killed him indirectly. I'm scared because I don't know if it's a delusion or reality. And the more I think about it, the scarier it gets. Please give me some advice.
👀 eye
👂 ear
👃 nose
👅 tongue
👏 body
Everything else is a world of thoughts in my head.
Let's live around what we see with the naked eye, what we're listening to in real time with our ears right now, and what we feel with our five senses.
I read it.
Pyonpyon-san, the more I think about it, the farther away I get from the actual truth.
Because the world of thought is not reality.
So don't worry too much!
No matter how much I think about it in my head, my delusions expand without a sense, and I just become anxious.
If you're struck by such a wave of negative thoughts in your head, why not try being aware of your own breathing as one method? Take a comfortable position, sit on the floor or on a chair, relax your body,
Inhale, exhale, exhale.
I'm just trying to be aware of that.
Even if you just do it for 5 minutes, the inside of your head will surely calm down a bit, right?
If you had anything to do with the accident, you've probably already been contacted by the police.
If there's nothing at this point, it was fine.
Also, whether the accident is a delusion or reality, there is no change in the fact that you have to study.
Think now about what you need to think about now, and do what you need to do now, that's all.
The mind is impermanent. The mind changes moment by moment.
Please successfully seize your heart when you are fine.