What should I do to not self-destruct due to jealousy?

It may be important to raise your self-evaluation, but conversely, it's a good idea to reduce your own evaluation to zero.
In other words, give up on the fact that there are no other people who can become your property in the first place.
“Mutual love” is an illusion.
It's just that unrequited love and the unrequited love arrows just happen to face each other.
Everyone probably has an ideal opposite sex. There are probably people of the opposite sex you admire, such as actors and idols.
However, it is impossible to go out with an ideal partner at first, so they compromise with each other.
Your boyfriend's ideal beauty won't deal with your boyfriend. While there are no women around the same age as you, you can go out with them.
Isn't that fine?
Thinking about owning and monopolizing your boyfriend's love is an ego that ignores your boyfriend's human rights.

As you've noticed, when you're in a relationship or when you look at your partner, your life is often derailed by jealousy or delusions.

You know which is more important, the truth or the delusion of the person in front of you. Please think that imaginative delusions and jealousy are all lies.

The fact that your partner is right in front of you is more important than anything else. And it's about pouring out unpaid love. I want my opponent to be like this. The feeling that I want them to do this is my own imposition.

As a separate being, I think you can build a good relationship with nature if you cherish it.

Jealousy doesn't come from lack of confidence.
A proper self-evaluation doesn't have much to do with it if the standards are vague.

Rather the opposite.
Confidence is what breeds jealousy.
No, it might be more appropriate to say pride rather than oneself.

Jealousy is an emotion that occurs when one's pride is hurt.

Pride people are quick to look for flaws in their partner.
If you're someone who doesn't have confidence in yourself, you'll develop self-loathing and become depressed before you get jealous.

If you get a reply from him saying nothing in reality is still jealous, think again about how you loved him.

The reason you heard his reply and immediately gave an answer when you had already been abandoned is probably not because you didn't think about him, but because your pride was hurt in the end?

It may be necessary to acknowledge the other person's pride.
But if you try to get them to acknowledge your pride, it becomes just a matter of interest.

It is love only because you disregard pride and are recognized by your partner, and you can feel loved when you are recognized yourself.

Your opponent has the same personality as you.
The person you're in love with isn't the clothes or accessories that adorn you.

(._.) Don't let that slender, long-haired woman actually kidnap him while boo-boo- saying negative things.
What is the real message you're sending by being jealous
“Turn towards me rather than a woman like that! I want you to love me!” That's probably it.
Not all women like the guy you like.
Nor do all men like slender, long-haired women.
If you're the kind of man you choose based on your looks, it's not worth dating in the future.
You need to grab his heart more firmly than the woman who is the object of his jealousy.
Expressing hate, jealousy, complaint, aggression, or doubt is not an expression of affection.
Even if it is an emotion that comes out because of love, there is a high possibility that outputting it will not be accepted by him as LOVE.
It's about honestly conveying your feelings that you're being jealous, showing your weaknesses as they are, and conveying that you love him.
I think that way, there is a high possibility that he will take action from him.
He is the one to choose at random.
However, you should be able to make an effort to be chosen by him.
The effort to do that is not to spend energy on jealousy, but to pour energy into expressions of affection.
Jealousy creates anxiety, doubt, self-denial, feelings of inferiority, and delusions.
In order to get rid of that doubt, there is no choice but to directly ask him his true intentions and directly clear up the doubts within you.
The essence of jealousy in love is to be in a state of anxiety by expanding one's imagination about things that aren't actually there.
It comes from a desire to own the other person.
People don't become their own.
Trying to own someone who is originally nobody's makes you jealous because this is actually not the case. Jealousy is accompanied by complexes.
Even if I were to be driven by that thought, it's a delusion.
I'm nothing but delusional about something that isn't happening right in front of me.
The essence of jealousy is speculation.
The only way to overcome jealousy is to spend time with his current boyfriend in real life.