scary

I read it.
I used to be afraid of mornings like you. It was horrible.
First, please take your breath slowly. And don't think about tomorrow, take a good rest and get some sleep.

Please go to work tomorrow to the extent that you can and do your work to the extent that you can.

Also, be sure to make a schedule for your holidays.

Forget about work before you have a good night's sleep. Similarly, you don't need to think about work for a good night.

Please put off what needs to be done and put it on the back burner.

Actually, there aren't that many things that need to be done right now.

What you really need to do is rest, rest your mind and body, heal, and reset your fatigue.

I sincerely pray that your mind and body will recover.

　No matter what happens, you're alive right now. That is the greatest courage. Everyone has mornings, even when they are afraid of mornings. Instead of morning coming, you can think of it as Asa. Work is scary, but my biggest fear is losing my job. Just having a job is fine, isn't it? Give in to the pressure. Release yourself from the pressure. Once you get it out of your hands, surprisingly, nothing happens.
They know how warm and cool they are. If you touch it without thinking about whether it's cold or warm, you'll know right away.

Mr. Hayato Denpoji

Hello.

I think not being able to sleep belongs to Denpoji Hayato. If possible, I want them to retreat from that state of affairs. I think there are times in life where you are clingy in a sense, saying, “If you can do that, there will be no hardships,” and you can't escape. Actually, it's good to change the “environment” or know what you're obsessed with, and how to deal with emergencies when you can't say that. It's just an emergency.

Try to smile as much as possible. It's good if you have feelings in it, but if you can't say that, you don't have to worry about your heart, so live your life with a smile in mind. You might think “that's it,” but it works.

I praise myself in the mirror every morning. I praise myself for being able to do “well done” and “I did my best” because small things are fine. It might be a good idea to think about the words you want to say. Even when I lie down, I say “well done” to myself.

When you act, count 3 seconds in your mind and then move. There are times when you get impatient because you don't have time to spare, and you fall into a loop where work goes idle as a result. So be as conscious as possible and count 3 seconds with your mind before acting. Once it's done, repeat it with your heart what to do next (if it's a place where there are no people, put it out loud). Train conductors and the like point to check, right? Please refer to that.

Hit the disgusting guy with a wooden sword. However, it is “in my head's imagination.” If you make it real, you'll be out. This has immediate effect. Alternatively (this is also in my head) you can also use attaching a bad guy to a missile such as a Tomahawk and launching it. whoa whoa! Let's go with the image of fireworks going up like that.

Look down on people you don't like “they don't do anything.” You might be wondering what it would be like as a human being to look down, but I dare say it. Please look down on me in a good way. Doing things you don't like is not “because you're bad,” it's because the person doesn't have confidence in themselves. When I saw a scene like that, I thought, “This guy is afraid. Try thinking, “I'm sorry for being a person who doesn't have confidence.”

I've written out a few. None of these are fundamental solutions, but I think we can do something about the whole day. You've worked hard so far. You are a worthy person. I hope you notice it. Gassho