anxiety about the future
Nice to meet you. My name is me.
I'm currently a graduate student and
I'll become a member of society next year.
What I thought I'd discuss this time
There are many uneasy things about the future,
That's because I just feel depressed.
What is the reason
1. I have a debt of about 5 million in scholarships.
→Can I return it? That's anxiety.
2. I have social anxiety disorder, and I'm afraid of getting involved with others.
→I'm worried that even if I work, I'll get sick right away and won't be able to continue my work.
3. I don't have confidence in myself and I don't have any abilities, so I feel like I'm going to end up in the company's luggage.
→I'm also worried that I won't be able to continue working.
4. I need English proficiency at the company I'm joining, but I'm not good at English.
→It leads to 3.
There are such things.
I want to be more positive and live a more positive life, but this kind of thought goes through my head and it becomes difficult.
How should we deal with this kind of helpless anxiety?
It's been a long time, but I hope you will respond when you have time.
Thank you for your support.
