I'm sorry that all of a sudden, I used terrible words in the title. Since the other day, I've been watching a lot of “adding” to teenagers' questions, saying “it's probably stupid, but it's serious for me.”
First, even if it's a question that doesn't “come down” to anyone else, if it's serious for you, then it's a serious problem. I think it was courageous that you exposed yourself and wrote it.
It's something I can't think of when someone I haven't met in a long time, but I don't like it if they give me a negative (bad) impression, so I'm taking a quick look at it.
First, are there any events you can think of as a cause? “When I thought they were acquaintances, they were wrong people, and I made people I don't know feel bad.”
As for the cause, well, “it would be better if I could remember.”
Now on to the main subject. What I value while raising children is “being able to say hello with a smile.” To that end, I = an adult must first treat me with a smile. To that end, I practiced looking in the mirror and making a smile. It's fine if you think, “It's gross to smile in the mirror.” It's fine if you think, “I'm smiling, I can show it to my kids.”
Next, I spoke to the blooming flowers with a smile. There was no response from my opponent, but thanks to you, I was able to do it safely with zero tension. However, if this also feels gross, it's fine to feel it.
Then, they increased the number of times they smiled and the number of times they said hello out loud. Then... the number of children I can say hello to has increased.
What I want to say is that humans “even if the way of thinking is simple and simple, changes occur when we actually act.” Reading “Honen in the Kamakura period explained that people can pass away in paradise by praising Nembutsu” in textbooks and actually saying “Namu Amida Buddha” aloud are different things.
If I were to apply the one before, I would stand in front of a mirror and start imagining. “Oh, someone I haven't met in a long time has come,” and I look in the mirror. face looking at cancer. Observe from there until she smiles. “You can do ^_^, right?” Make sure you can change your expression.
So, here's a summary.
“You might think this method is gross, but it's serious for me.”