I don't like weak bodies that quickly get sick.

From around the time I was over 20, I often got sick quickly, and it often became a rare illness, and when I thought one illness got better, something went wrong again, and I spend my time feeling uneasy every day.
I'm still sick right now.

There is also a saying that sickness comes from mind, but at the beginning, I tried to think positively that it's okay and that it's okay.
However, when I became unwell this much, I became depressed, I didn't like my body like this, I was tired from worrying, and I cried a lot.

There is also a way to talk to people around you, but I have a strong feeling that I don't want to cause unnecessary worries, so I can't talk to them.

How can I have strong feelings and fall in love with my body even a little bit?

I want it to be a little easier.

3 Zen Responses

Why don't you find charm points? Take care of your own goodness

I wonder if it's SOS from the body...

But I'm sure you want to try various things and go out. If you want that, you'll be depressed by the difficult situation.

Maybe it's important to know your own limits. Maybe they're overdoing it without knowing it.
It doesn't mean I'm going to give up,
It's something I can do within my own reasonable range.

Also, why don't you find charm points? There must be a lot of good things about myself. Let's cherish what we like.

Really, I wonder what's happening in my body right now.
It's frustrating, isn't it?

Try taking a break

I read it. I think you've gotten sick in various ways and are having a hard time. I understand your feelings from the bottom of my heart.
I don't understand the details, but I also think that various factors overlap to cause various physical conditions to deteriorate.

I think there are various causes involved in your physical and mental things, your living environment, and your relationships with the people around you.

I'm sure you're trying to do your best with a positive attitude, but I think it's okay to take a break and take a good rest. Why don't you relax once from the feelings and situations that have filled you up until now, take a leisurely break, and reset your feelings little by little.

If you are first filled with feelings and driven into it, you will inevitably overdo it, and an excessive physical and mental load will be placed on you, and you will not be able to have it both mentally and physically. If that happens, it will always affect you somewhere, and you will get sick and injured.

Please stop for a moment and then relax and heal your mind and body. And try recovering little by little.

Life is a long journey. Please don't be in a hurry, take a good rest, calm down, and move forward step by step.

I support you from the bottom of my heart. Please take care of your mind and body first and foremost.

Why don't you do a thorough inspection once?

Because I don't want to cause extra worries
You probably won't be able to talk to your acquaintances
You can talk to the hospital as much as you want.

First, let's look at the state of your own body
If you don't have a firm grasp
There's nothing you can do to take care of it.

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