Don't overdo it

　Dai said to someone, “Don't overdo it!” Did they say that? Japanese is surprisingly difficult, and the content indicated by each person is different.
I think there is a difference between the words effort and impossibility. “People who have left results work harder than anyone else, right?” Dai is right, and I agree. Therefore, I myself believe that everyday life, things related to sports, and things relating to my own technology and skills are things that I will do my best to live my life. (I still have fond memories of when I was a student when I worked hard at swimming and Japanese drums.)
I think that impossible is something beyond what I can do. Therefore, if you overdo it, your mental and physical health will be damaged. As for the part where you can work hard and grow, I don't think it's impossible.
Furthermore, in Buddhism, even if I worked hard, “behind that, I have prepared an environment where I can make an effort, supports my life, and many lives make the most of my life.” “My efforts were not something I could do alone.” I've always valued being made aware of this. This is linked to the original meaning of the word “thanks to you,” which many people use on a daily basis.
Please try your best, Dai, to the extent that it is reasonable, and walk towards your own dream. “Don't panic, don't rush, one step at a time”

Thank you very much for calling out to Hasunoha. Hasunoha is supporting Dai's future. Thanks for the partnership!! Gassho

I work with my son, a judo therapist, and an osteopathic clinic. People often come to the hospital for track and field or running injuries. Lower back pain and muscle pain when it's mild. If it's heavy, it's muscle separation, ligaments, and tendons. Complete cure for 3 months. If the season is in, the race will be rocked this year. A huge burden is placed not only on the locomotor organs, but also on the heart and internal organs. So don't overdo it.
Next, on the mental side, you hear stories about losing to pressure or something like that, right? It also takes a tremendous amount of mental strain. You shouldn't overdo it mentally either. I think they're probably confused, but I don't get hurt regularly and in a planned manner. In other words, it is necessary to create a menu to the extent that you don't overdo it and execute it properly. If you don't definitely do a certain amount of exercise, you'll never get stronger. I make sure I do what I need to do while receiving guidance from my mentors and trainers. The cardinal rule is not to be lazy, don't skip, and don't overdo it.
Also, I understand the feeling of being particular about winning. However, that match is not a competition with people, why don't you use time?
If you have a better time than before at the same temperature, humidity, and distance, you're a winner. If the temperature is 5 degrees higher than before, for example, it would be a good idea to refer to other people's data to take that into account, but it's just your own record, a battle with yourself.
Once you understand this area, running will be fun and fulfilling. As a result, the results, rank, etc. will come out.
Buddha sees not whether you are faster than others, but how hard you work.
Just don't forget to cool down (laughs)
I wish you every success.

Good evening.
What kind of image do you have of the word impossible?

For example,
When you have a broken bone or ligament, run knowing that it will get worse.
It runs along the embankment even though an evacuation advisory has been issued due to the typhoon.
I don't use the toilet or eat, I just run.
I just move my body a lot without taking time to cool down or promote my body's recovery or growth.
Will the above actions be an effort if Dai feels like it,
Or could it be impossible or reckless?

As a yardstick for whether it's a limit
I'm thinking of words by treating them as natural

My name is Kameyama Junshi. Let me share my thoughts.
Instead of “overdoing it to practice,” isn't it correct to “practice with a load”? “Impossible” and “load” are different. Even if you can say “apply an appropriate load,” there is no Japanese word for “overdo it appropriately.” This is because “impossible” is “not reasonable,” and it is a word contrary to “appropriate.” On the other hand, “load” is a method that “makes sense,” so it can be said that “load is applied appropriately.”
These are my answers. Please use it as a reference.