Please tell me how to calm my worries.

I read it.
Well, greed doesn't go away easily; arrogance, pride, pride, and despondency don't go away easily, right?

At times like that, I sincerely face the Buddha. I sincerely regret the thoughts, foolish thoughts, and bad words and actions that spring up in my heart and tell them to the Buddha as they are. I confess everything honestly and sincerely repent.
When I'm worshiping the Buddha's face, I feel calmer little by little. That's because the Buddha will accept it just the way it is.

Please also face the Buddha in your heart and confess your greed, malevolent insults, and misdeeds that overflow your thoughts from the bottom of your heart.

The Buddha always accepts you. Then, little by little, your worries will subside, and they will guide you in a good direction.

I'm not going to calm down.

Something that has been suppressed until now, such as conflicts, contradictions, etc. that cannot be verbalized or sorted out
That's because it appeared in the form of a manya carrot.

I'm sorry for putting it out later.
But thank you for accepting it.
While being depressed, I tweet while falling into self-loathing.

In the past, I made an effort to play a good person so as not to be arrogant, and when I was about to take a deep breath and meditate, I slowed down my rhythm and switched to eating the energy of my worries, but what I got was a body with fatty liver, high blood pressure, and diabetes, which was far from enlightenment or sane.

Instead of “not putting out” arrogance or carrots, I recommend that you have the viewpoint of thinking about a “healthy way to exhale without being bothersome,” such as defecating after meals.

While saying “aiueo” with your mouth
simultaneously
Let's read “one two three four five” with our heart.

The delusional distractions will pass, and I will be busy with Aiueo 1 2 345.
After doing it a few times,
“Everything is impermanent, and the mind comes to mind and fades away.
I'm being replaced by my new self every moment.”
Let's be aware of that.
I think it will calm down somewhat.

Annoying is something that is read and written as bothersome or bothersome, like characters.
You don't have to say anything about the desires and insecurities that appear in your heart as distress.
Also, since you are actually worried about your worries, you can calm your worries by not letting them become your worries.
Let's calm our mind and look at our own heart.
I don't want to think about this, but for some reason, all kinds of thoughts are probably boiling up without permission. Who tried to invent that idea? It must not be my will.
Why does that person appear in dreams even in dreams? There must be such a thing. It can also be said that it is expressed as an attempt to resolve things that are bothering the brain or indigestion. What is important is for you to face your own mind and determine the essence of that spontaneous thought.
What is its true identity?
It's a thought, not a worry.
At the time of occurrence, there is absolutely no such thing as a nuisance from the moment it pops up. Let's say the thought that it's difficult, that I don't like it, that I want to kill you flickers. That's not even an affliction. Of course, if that thought were actually implemented in the real world, it would become a nuisance and could cause harm. However, please take a close look at your own thoughts from now on. No matter what thoughts, comments, or images come to mind, they are sent directly from the production area, harmless to humans and animals, colorless and transparent at the time of occurrence. It doesn't belong to anyone. Even though I was born in my head, I don't “even” think I have ownership rights.
This is called colorless and transparent. If you don't touch it gently, it should go with the flow like trash flowing upstream and disappear.
It would be disheartening to watch all the news and information every day, even the news on the internet. That is what annoyance is.
When does a simple thought become a source of worry?
It's up to you.
It's not karuta, but once you start reading aloud your thoughts and thoughts in your heart, you won't participate in a karuta competition there.
We take a social distance so that everything flows without us getting involved, and we don't take care of it.
That is “Hokefuru” and “Buddha Full House,” which are decisive factors in how to detoxify worries.

No one's one thought
While gazing softly at birth
Do it hug me
Don't touch it as it is; for now, this is French fullness.