How to continue a diet

You'll just eat it... me too.
Self-management is quite difficult, but in order to continue, why don't you make a habit of a program where you can work at your own pace rather than a hard diet?

I walk in the sports club pool every day and stretch before going to bed. It's getting harder to lose weight with age, but even so, I feel refreshed and I'm sleeping well. I check my notebook every day and keep records. This is my routine.

If you keep a record, you won't forget it, and you can see it and get a sense of accomplishment. Why don't you find a habit you can continue every day with reasonable goals.
If I think you're working hard, I'm encouraged too.
Let's work hard together.

Diabetes can be a serious symptom, such as sudden blindness, amputation due to necrosis of both legs, and the need for dialysis due to decreased kidney function.
Imagine yourself losing both your eyes and your legs.
If you search on the internet, it seems that it's okay to eat unsweetened yogurt, bananas (1 bottle), unsalted nuts (small amount), etc. as sweets.
However, it seems that potato chips, ice cream, etc. are high in calories and absolutely useless.
So when you really want to eat it, please eat something suitable for diabetes.
Also, don't eat too many meals in the morning, noon, and evening.
Let's take a walk or go jogging.
Let's do our best together.

Nice to meet you, Fuji-san.
According to an internet search, it is important to eat a well-balanced diet and continue to exercise moderately when dieting.
I pray that Fuji-san will enjoy eating and exercising while working on it.
I thought about 3 meal points this time.
① Eat salad
Salads (hot vegetables are also ◎) are low in calories and easy to get a feeling of satiety.
Lettuce, carrots, tomatoes, boiled sprouts, natto, seaweed, boiled eggs, tofu, etc.
[2 recommended dressings]
1) Linseed oil+mentsuyu, pepper if you like
2) extra virgin olive oil+salt
② Eat fruit
When I want to eat something, I eat raw fruit. Bananas, apples, tangerines, strawberries, pineapples, etc. as you like◎
③ Quantity and quality
When cooking rice, never overcook the amount and decide the amount. If you almost eat 3 cups, if you dare to cook 1 cup at a time, you'll finish eating delicious food before you eat too much.
Also, for snacking, we recommend simple rice crackers, fukashiimo, yakiimo, tokoroten, etc. If you eat sweets, try natto rice or rice balls ◎
Finally, I'll introduce seasonings I've learned about from acquaintances and social media.
https://iherb.co/zLGqiUfK?rcode=PBB273&utm_medium=appshare
※ Linseed oil is delicious and has been repeated over and over again.
3 recommended salts
① Shinpoen salt (Shinpoen)
https://www.kanpouen.shop/smartphone/detail.html?id=000000000042&category_code=ct9&sort=recommend&page=1
※Salted nuts are also exceptional.
② Oshio-chan's salt
https://www.5goen.com/guide.html
※The salt story on the website is interesting.
③ Nuchimasu (salt)
https://www.nutima-su.com/SHOP/1001.html
※Recommended by a few friends.
These can also be purchased on Amazon, etc., so be sure to check them out.
When you get a little closer to your ideal body shape, there should be some positive changes, such as being kinder to yourself than before, feeling more confident, and feeling brighter from those around you. As your body becomes lighter, so does your mind.
Instead of blaming yourself for not being able to control yourself, please praise what you have done.
I support Fujisan's “A Fun and Healthy Future.”

Hello.
The chief priest of Anon-ji Temple, who runs deep in the mountains of India and is a quiet ancient bird (no one comes) in Saitama prefecture, day by day, this is Buddha, day by day, floor collapse, tsukemono stone just because he's alive, and sometimes he's on a diet when he feels like it, it's just sitting down one mountain that isn't enough. Immovable is like a mountain ⛰
I will reveal the ㊙ method for losing close to 20 kilograms at once, which I learned from an Indian hermit (which I personally thought about), as a fat person.
I remember dying first.
I'll die at this rate, I'll die, I'll die 🐘! Keep in mind and let 🐘 chase me.
I admonish myself that I'm a fool, a hippopotamus, or an albatross who eats sweets and fattening things. Initial settings are important here. If you don't get serious here, it won't continue 🐘

Drink salacia tea before meals.
Being inducted into the Boudeau Hall of Fame, I bought something for business use. Pesticide-free. Made in India.

Fresh spring rolls for breakfast and snacks. I bought this for business use again.
Arrange scrolls every day. This is fun.
A three-blade slicer and silver bat are essential. This is because vegetables are arranged in thin slices with a sock. Be careful not to cut your hands. Everyone cuts at least once. If you layer sliced daikon, carrots, kuri, and turnips and cut them into thin slices with a kitchen knife, you'll get a salad just like a craftsman. Save it in a silver bat. Plus, crab sticks. That is 10 calories in one bottle. Each fresh spring roll is sliced or thinly sliced and rolled along with the vegetables. 🍣
I'll make one day's worth of it in the morning. Fresh spring rolls if you're hungry!
The secret is wrapping nori in it. Is the sauce flaxseed dressing or RIKEN's “addictive 🐴 horse salt” (it's not horse)
It's OK to eat a lot during the day.
At night, the main dish is fresh spring rolls.
Refrain from drinking alcohol. This is a dangerous liquid that breaks the commandments.
Throw away alcohol and sweets from all over the house once.
When the room or warehouse is clean, the body synchronizes.
“Day by day is increasing the profit of fresh spring rolls, rolls, rolls,” Nichi-Nichi Korena maharu makimaki makimashi. This is a diet mantra in Reiwa Zen.
Thinking about nutritional balance, sometimes I have the illusion that if I roll crushed walnuts, tofu, or fermented foods, I gradually get the illusion that I can even make a recipe book. That's a good trend.
Then, use a three-blade slicer and knife to chop all vegetables that won't make you fat, finely chop them, squeeze them well, and mix them with rice. I am satisfied with a small amount.
It seems that karanoki tea is good for diabetes, so let's drink aralia tea as well.

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