How to restore a marital relationship
I'm having trouble with my relationship with my husband and would like some advice.
We've been married for about 5 years.
My husband seems to be thinking about an affair or divorce recently, and every day is so uneasy that I wake up with palpitations every day.
What made me notice was that my husband had a discussion about 1 month ago, and what was the content
・Housework etc. are biased only on the husband's side
・I couldn't respect it because I was looking at a sloppy lifestyle and a body shape that had become sloppy
・There are places where I also despise myself, and that kind of place wasn't good, so I think I'll face it
That was the content.
When I heard the story, it became an excuse, but since I changed jobs, I couldn't afford it, and as my husband said, I was left with all the housework, etc., and it's certainly true that my body shape changed after marriage, so it was my fault. I regret that I was doing something I'm sorry for, and now I'm actively doing housework and dieting as much as possible.
However, after that, I also became concerned about what was said, and the number of times I was jittery at home increased, and when I looked at my husband's smartphone with anxiety, I noticed an atmosphere where I was about to have an intimate relationship with a woman at work.
I realized that, and I became more anxious and ended up doing nothing but stabbing my husband in the nail, so we had discussions with him (I didn't say that I was aware that my husband was trying to do that kind of thing)
・Things I reflected on in the previous discussion
・Make an effort to be recognized in the future
・Things that make you anxious easily, put your feelings into words, or express affection that are easy to understand, such as skinship, etc.
・I'm sorry for being suspicious and making it difficult to spend time at home
I said that, and the response seemed like my husband also showed understanding.
However, after that, although it wasn't good, I looked at my smartphone again out of anxiety, and I learned that the number of women on LINE was increasing, and that they were watching videos on YouTube about whether divorce or infidelity were that bad, and that they didn't want to go home.
On the surface, I also spend my time as usual to some extent, and there are hugs and kisses.
I don't want to get divorced, and I want to improve my relationship, but how can I start over with my husband who feels like the one above?
I know there isn't an answer, but I'd like some advice.
