Don't treat yourself harshly.
Rather than seeking to be loved by others, you should find joy by doing something for someone else.
You probably always have high expectations for your partner.
That is the cause of anger.
It's probably about imposing your own expectations and your own rules.
They are betrayed because their prior demands, expectations, and the imposition of one's ideals are always together.
That's why I haven't met the truth from time to time.
What makes you crunchy is that your ideals came first, and that wasn't the case, probably the most irritating thing.
If you notice that the mechanism of your own anger is your prior expectations, demands, imposition of ideals, and imposition of your own rules on your partner, then from now on, don't have it.
So you will be able to be saved from anger,
For your happiness, the first thing to do is take care of yourself and your family.
The best way to take care of yourself and your family is to provide them with mercy, love, help, and help, no matter how much they are not in line with your ideals.
If you have even a small amount of reflection on the fact that you had expectations that you would get from your partner, that amount alone is fine. Try using energy for your family rather than having fun with others. Your life will change 180 degrees. Your family also changes the way they look at you. That's where the energy that makes you happy is generated. Please voluntarily try illuminating that lives up to the name of the Sun starting tomorrow.
