hasunoha

What guidelines should I live by

What should I do to live a healthy life both mentally and physically?

Wouldn't a heart once broken come back?

I've always been swayed by emotions. But the success I've had up until now was due to my emotions as my motivation. Mainly, I've been sifting through choices based on my own emotions, abilities, and reality. In order to make life choices without being swayed by emotions, what guidelines should we live by?

You can't do anything dexterous right away to improve balance. Do you call it moderation? How can we get there?

I'm sorry for asking such a vague question. If you like it, thank you.

5 Zen Responses

Your heart won't be broken

Your heart isn't broken.
I'm sure they just think back on bad things every once in a while.
This is probably a state where an SOS signal is being sent to someone.
If you are aware of euphoria yourself, you have no choice but to break it off with a strong feeling.
As a human being, we sometimes fall into the heroine of tragedy, hero syndrome in tragedy, and become narcissistic.
Let's calm down and immediately restore the good bacteria circuit in the mind.
To that end, you just need to refrain from negative words and thoughts.
If this question is also possible, please resubmit your words again, even in the thank you section.
If you say negative words yourself, your brain will be affected by that alone, and you will really become negative.
What you emanate and what you think of yourself is a part of your entire life, and you are responsible for yourself.
I'm not blaming you either. Please don't take this too badly, and take it positively, saying that it doesn't make me think negative things.
It's not like people become what they think or what they think. There are times when it becomes stained with the properties you want.
Starting today, think that negative language and things you feel bad about are toxic to you, so try not to use them at all.
Don't deny, don't be pessimistic, and don't criticize.
Try saying this 33 times.
And when it's over
Affirm, be optimistic, and take it as it is.
Try saying it 33 times.
If you think or talk about something like this after it's over... that's a negative thought.
This is negative mindset containment that prevents you from doing it because you are unaware of what kind of things you are negative about.
Your heart won't be broken.
It's just changing all the time.
Don't let them change for the worse.
Let's change it for the better.

Even if your heart is broken or broken, you can definitely rebuild it.

Nice to meet you, my name is Ryoga Taiki (Yoshikawa Taiki).

No apologies will be made for vague questions.
Thank you so much for posting your concerns to hasunoha.

As the title suggests, broken hearts return.
Instead of “absolutely impossible,” I thought, “What should I do?”
(Posted on hasunoha, etc.) If Mi-sama is moving, I can definitely restore it.

Everyone is in dealing with people, in thinking, in living
There is always something called an “emotion.”

It is said that there have also been successes achieved through emotion as motivation.
Please don't be denied the time up until now, and I would like you to overlook the fact that you have noticed thanks to that.

Do you really want to be a “well-balanced and dexterous” person from the bottom of your heart?
This is because it is not uncommon for people who are well-balanced and dexterous and have various emptiness.
When I arrived at the place I was looking for, a different haze was born this time, and there's nothing I can do about it.
(Of course, this may end in disappointment.)

So rather than aiming for that
Deepen your awareness of the parts you think are good and the parts you don't think are good,
It starts by forming a “heart” that is ready to accept anything.

(If you sincerely accept that you are a person who is swayed by that “emotion,” you will notice and turn back when you are about to be swayed.)

“This is me again”
I think that being able to think so is an important step in not being swayed by emotions.

On top of that, build the “way of thinking” that you place the most weight on.

For example, it's not “what to do to live,”
“I don't want to do this in order to live” etc.

Rather than thinking about what guidelines to use as guidelines to live
I think guidelines are revealed by clarifying the people, things, and things that are really important to me in life.

Based on the above, why don't you make time to have a conversation with yourself once again?
Also, if you get confused, please post as many times as you like.

I'm sorry for taking so long.
Thank you very much.

Ryoga Taiki

I live a series of decisions. But it doesn't add meaning

Mi-sama

There was content such as “how to make a decision...” in words of thanks before, so I wonder if it is related to this problem, and I will write my reply in my own way.

As we live our lives, we think about various things and make decisions. Beef OR chicken
Rice or bread probably calculates and decides various things at that time. Is rice healthier than bread, but is bread good for beef stew?
etc...

I think they think about such things instantaneously and make decisions. However, when it comes to work decisions, I don't think they can be decided by profit or loss. If you decide based only on profit and loss, it won't last, right? Is this something I really want to do? Are you finding it worthwhile? I feel like that is important.
“I want to grow.” “I want to be like this.” “Yes, I want to be.” There is such a desire, and I think they will go there.
For example, what always comes to mind when thinking about the future is something I want to do, isn't it?

However, if you are obsessed and swayed by your thoughts, you won't be able to see anything, and you will live a life of suffering rather than making decisions.
To prevent that from happening, please practice looking at reality. Let's observe yourself so that you notice when thoughts come to mind.
I think the inside of your head will naturally be sorted out and you will be able to make decisions.

We Buddhists will also learn and practice our wishes to be saved by Buddhist wisdom. It's not that lust isn't wrong. I live my life making decisions because of that.

I can't move because I think, and I can't be healthy because I screw it down.

In order to live a healthy life both mentally and physically...

Let's have greed.
Let's be greedy.

If you are swayed by emotions, questions will arise in your own mind.

The Buddha also attained enlightenment from his doubts.
There is no such thing as enlightenment where there is no question.

It is only when you become greedy and realize that you are being swayed by your own emotions that you can take a step away from yourself and calmly look at yourself.
Enlightenment also comes from greed.

I don't need guidelines.
As we do what is right in front of us, the guidelines change each time.

People don't grow no matter how much experience they have.
They grow because they reflect on that experience and try to correct it in their own way.

The guidelines will also change depending on my capacity at that time and my reflection values based on my own experiences up to that point.

Introspecting as if you understood, or stubbornly believing that you have to do what you've been taught could backfire and screw yourself down with logic.
There will always be a mess at some point.

What I think my heart is broken isn't broken yet.
The fact that I want to do something about it is proof that I have been able to properly analyze my mind myself.

Success compared to others is of no use.
I did it! If that's what you think, every little thing is a success.

It's not easy to get an ideal body and mind.

If I fail, I think about the next one, and if I succeed, my heart is happy and relieved.
If you only fail repeatedly, your mind will be exhausted; conversely, if you only succeed, your mind will grow and you will not be able to see things.
It is precisely because we repeat small mistakes and successes that we can keep our mind healthy.

You don't have to do anything to improve your balance.

The repetition of accomplishing something close in front of you without thinking about arriving at moderation will naturally show you what you are aiming for.

What I want to do now is my guideline.
I want to do this now, and that's the choice.

I can't move because I think too hard.

It's a good idea to think about what to do for the first time when you make a move and fail.

If you notice it at that time, you might find yourself moving even further.

Anguish is the cause of worry and suffering

Let's scan your worries.
When you don't feel good or when you seem to be swallowed up by your emotions,
Try saying “greed, anger, laziness, pride.”
If you hit the corresponding emotion,
Please remember, “Worry is the cause of worry and suffering.”
That's it.