My husband has tantrums.
This is my first email. I'm afraid this is a long sentence.
The other day, I misunderstood that it was a tantrum just hearing a loud noise, and I cried a lot. I couldn't calm down mentally, so I went back to my parents' house for 2 days, and now I'm back home.
When my husband has a tantrum, he hits something and screams loudly. They don't throw things, hit me, or go on a rant. (I think the reason I get tantrums is because I can think about what I said from various angles, and I feel that I am being blamed unilaterally.) Even when my husband has tantrums, he just blames himself and doesn't make any effort to reflect or change himself.
At this rate, I seem to be mentally exhausted, and my husband will continue to hurt himself. Even if I want to change him, there's nothing I can do about it if he doesn't notice it himself. I don't think I should want them to change too much either.
My husband thinks he's a useless person without me. I'm not good at showing emotions, and they don't talk to me about things I don't like at work. I'm so busy with work that I'm stressed, and I just play games every day. What should I do?
Thank you very much for your support.