Alright... all the Zen monks in Hasunoha aren't telling you to shake off your distractions, right? Throw away distractions is an apprenticeship of the 13th Ishikawa Goemon. It's not a Buddhist practice.
In particular, if you read the old sutras, Buddha often encounters Mara (devil) even after attaining enlightenment. Mara is a symbol of worry and so-called distractions. Even the Buddha had distractions after his enlightenment. The fact that once you realize it, you will never have any worries again means deification for future generations.
Well, to put it in a mean way, I was riding an unreserved seat on the bullet train last spring. When I was sitting near the entrance, an elderly woman with beautiful silver hair came into the car. I could see that he was quite old, but even so, he had a strong attitude and footsteps full of energy, and seemed very energetic.
There are many elderly people these days who don't like being given their seats, so I asked as usual. “Shall we sit down?” Then the woman said, “No, I'll get off at the next station right away, so that's fine, thank you.” I was made to smile when I said that.
After 1 or 2 minutes, the young lady who was sitting next to me across the aisle said. “Um... please sit down...” But the silver-haired woman still didn't sit down.
Then, this time, a good-looking man in his prime of work who was watching it said, “I'm going to smoke, so I'll open this seat for 2 or 3 minutes, so sit down. If you come back in 2 or 3 minutes, they'll be replaced again, so don't sit in the meantime.” The silver-haired woman sat there reluctantly, but she had a pleasant smile on her mouth. And the young woman, me, and the people around me were smiling. It's a good memory.
This is what Buddhism is. If you do bad things, it becomes a bad cycle, and if you do good things, it becomes a good cycle. So let's all do good things and get away from suffering together.
If you do something good and feel radiant, you'll notice it at that time. I think I had forgotten some distractions.