anxiety about past actions

Thank you Ai-sama for your consultation.

What you thought would be a good thing came later, and it seems like you can't help but worry about it.
Judging from the content, it's not your fault because you thought it was good, and if someone does something after that, it's not your fault, and you're not responsible.
So, first of all, I think it's important for you to feel unconditionally at ease.

Everyone is tormented by defense mechanisms just by anticipating an “what if” and unforeseen situations, feelings of threat take the lead, become like a “stick not to fall.” When that happens, things like you do happen that make you worry about it for months.
The initial feeling of threat is easy for anyone to get into. Therefore, mitigating that sense of threat makes you feel healed, safe, and secure. If you feel healed and secure, you will be able to calmly accept your worries and deal with them peacefully.

So first, what is healing for you? What makes you feel safe and secure? You may still be swayed by anxiety and worry, but let's put it aside for a moment (be aware of putting it aside) and imagine a healing experience and feeling safe and secure.
Or, try to remember how your connection with others warmed your heart, and how you were treated kindly and compassionate by your family, best friends, and teachers.
Let's also imagine that when your heart feels warm, calm, and forgiving, it spreads all over your body. Try being yourself filled with kindness and compassion, and show OK for yourself. Let's repeatedly mutter “I'm doing my best,” “I'm fine,” and “I can move forward with courage.”
You can take care of yourself and take care of yourself.
Now let's put a smile on our face!! (^^ ♪
PS: Thank you very much for your message and encouragement. Yes, of course, “you can look forward, live in the present, and feel happiness and joy.” I'll help you with that. Life is fraught with worries and pains, but let's move forward by easing and reducing them with kindness and compassion. Please do not hesitate to continue to contact us. It doesn't matter if it's an email. I would like to thank you for this partnership. Regret.

I also read my profile.
Right now, from the viewpoint of information protection, the rule is that photography and recording are prohibited in places such as lectures and lectures. Even if you make a recording as a reflection of yourself, it doesn't mean you've obtained approval, and it's wise to refrain from leaking information to outside parties other than yourself.

It's important that you delete it right away, and that you also requested deletion from the person you sent it to. I think they did what they could.
Also, I think it's a good attitude to do a lot of research and keep in mind just in case.

And the worries that spring up later are that no matter how far you go, there's no point, and there's no way to confirm it.

However, one thing I can say is that people live in a society where they have various supports and connections. It also has the power to overcome it.

In other words, even if someone is in trouble, there must be a connection to help that person, and an environment where they can overcome it.
It means that on the other side of your worries, that person also had the power to live.

Everyone is affected in some way and is influenced in their lives.
You should live your life with responsibility to the extent you are involved. together with everyone. This is how they are connected.

I read it.
I read that you were rather anxious because you didn't think it would be good for you. I don't know the details about you or the people around you, but I can tell you that you are very worried and fearful. I understand your feelings from the bottom of my heart.
First of all, please don't worry. I don't think what you're worried about will happen. The chances are also infinitely low. What you do doesn't directly cause people to fall victim to fraud and drive people to death.
Please don't worry and live peacefully and healthily every day.
One thing from now on is to check carefully when recording in such a place, check whether it is OK to hand it over to someone else, and check if there are any problems due to it being played by people.

I sincerely pray that you will be able to learn and grow healthily and with peace of mind in the future, and that you can live a fulfilling day on good terms with everyone.
And I support you from the bottom of my heart. We wholeheartedly agree

Regrets happen about the past. Anxiety and worry happen about the future. It would be better if neither of them were good for living.
It seems that you are quite worried that something that will bother or hurt others will occur due to what you have done, but whether or not that will actually happen
It's about the future, and isn't it unknown? Buddha discovered that being aware of this present moment removes past regrets and anxiety about the future.
Judging it back and forth in Buddhist terms (separating the past from the future and living in the present moment)
I say it. If you read the following poem a few times, you may be able to find a way to release your own regrets and anxiety. So let's do it.
＜To me now to you now＞
Please look at anger and suffering with awareness.
By observing, that feeling will disappear naturally.
Don't look for the source, and don't make an effort to get rid of it.
The serenity and calm that is born there are children there
It provides the peace you want.

Both the feeling of being happy and the feeling of being sad are in your emotions.
 In other words, unless you heal yourself, you can't heal anyone else.

So let's do it. Let's go back to our true self by observing our breathing. That's how you can save not only yourself, but others as well.