It's called the monk's hearing method.
I read it. First of all, I value the sincerity of facing your own past and spending time introspecting.
In Buddhism, we all unknowingly hurt others and think we are in “luck (luck)” to live by supporting each other. The pain you are feeling is proof that you have opened your mind's eye (mind) from “yourself” to “the existence of others.”
There are a few things I want to tell you about my current suffering.
① Anxiety is not punishment
Continuing to have anxiety is also an obsession with the past. “Repentance” in Buddhism is not about blaming oneself, but about acknowledging mistakes and finding the light of “how to live next.”
② The viewpoint of “being kept alive”
The fact that you are eating and breathing today is supported by many lives and someone else's labor. Instead of rejecting that benefit as “sorry,” receiving it as “thankful” leads to memorial services and giving back.
③ How to live in the future
Even if you can't directly return the inconvenience caused by the past, you can return it as “mercy” to the people you meet in the future. The fact that you smile is a “blessing (gift)” that calms people around you.
My heart seems very tired right now. First, drink a warm drink, believe in the day when your regrets turn into kindness, just like a lotus flower blooming from the mud, don't overdo it, and spend a relaxing time without being impatient.
worship
Engiji Temple Shakujo