Every day, they have anxiety about not being able to see the future, and they say they are even sick, so it's really painful not to rest your mind. If you witness the situation in Ukraine and the Middle East, and the associated impact on your life, it is natural to feel uneasy.
Regarding concerns about constitutional amendments and wars, Japan has not fought a war under the current Constitution for over 80 years. There is a very high hurdle for the laws that determine the state of a country to change, and it is not that easy for the situation to completely change tomorrow. So please be a little relieved.
There is a teaching in Buddhism that “you must not kill yourself, and you must not let others kill you.” What you strongly desire for a peaceful world without war is a natural and precious heart that fits the teachings of Buddhism, which values life.
As for the question “how should you spend your time,” please put your own mental and physical care first rather than getting exhausted by major issues. We alone have little power, but we must cherish the peaceful everyday life in front of us, and continue praying quietly for peace every day. Your daily activities and the accumulation of prayers will eventually become a sure source of peace of mind for yourself.
Worship
Engiji Temple Shakujo