Searches and videos that make you look for peace of mind

Don't rely on AI.
Please take good care of your observation, sensitivity, and knowledge.
Please cherish the language of people such as family, friends, and doctors.
Since ancient times, good medicine has been called oral pain.
As an AI trend, there are only sweet drugs, so don't rely on that alone.
Let's also properly take bitter medicine (observation, words, knowledge) for humans (ourselves, family, friends, doctors).

　Hello. In the book “90% of people look” from over 10 years ago, it was stated that “today, we are exposed to many times more information than humans can process on a daily basis.”
The number of sources of information has also increased, and it is easy to touch, and there is no such thing as “seeing through everything.” What is needed in such an age is “courage to walk away from information,” as you have noticed.
① Don't seek peace of mind from outside; observe your own body. Anxiety itself doesn't go away when you know the reason for anxiety, so I draw pain to my body by saying, “Oh, I have pain around my chest.”
② Make a day without a digital one. I also accidentally forgot my smartphone and went out the other day, and although it was exciting at first, I soon got used to it. Even if we don't get in touch for about a day, society works properly.
③ I don't know how they capture “mental gaps” and “leeway”...
If you want to fill in the gaps, I think mantra (Nembutsu if it's me), and if you can afford it, “do something good for others” is OK.
④ Nonetheless, I am familiar with the “excessive verification tests” that come from “I don't want to make mistakes.” At one point, “Ahhh! Just come when it's perfect for me!” I thought... but they didn't come.
I confess that I “accept it with my body” that came out of my own experiences.

Thank you for your consultation, Mr. Yoshizhiroku, who loves mantras.

“What can I do now to make my mind more free?”
If it's a question, get straight to the point
I will answer, “It's meditation.”

mindfulness meditation
Soothing Meditation
And mercy meditation
I recommend it.

True peace of mind can be obtained by changing feelings of threat or anxiety to a state where you feel kindness and calm. There are many ways to do that, but I think it's a good idea to practice meditation.
You won't calm down at first, you won't get used to it, and even if you meditate, you won't even last 5 minutes.
However, if you keep practicing, you can calm your mind and continue meditating for 10 or 15 minutes. Furthermore, the hormone oxytocin, which makes you feel safe, is secreted, and it is also possible to feel comfortable.
Feeling secure from within, rather than external stimulation, brings stability.
Please refer to it.
One bow

Having a lot to rely on means you can't hold it alone, so it leads to peace of mind and peace of mind.

I think it would be good to connect to AI or SNS. I use it too, don't you? It's a great way to kill time, it's convenient for searching, and it can also be used as a conversation partner, isn't it?
However, the fact that you were asked this question is probably because there are things that cannot be filled with this alone.

After all, I think having “things you can rely on,” “things you can enjoy,” and “places to let go” in various areas will reduce stress and lead to emotional stability.

Temporary relaxation won't solve physical problems or anxiety, right? I think I'll keep it in my heart forever. First, let's express your feelings with Hasunoha. It's anonymous, and a caring person (monk) who isn't an AI will think of you and reply. I wonder if the warmth of worrying and communicating together will also come through. That's how we're always connected. Let's talk about it together.

Also, I think that by having a purpose in everyday life and gaining positive value to encourage yourself, you will have confidence and create room in your mind. Why don't you take your time and find out?