About the existence of spirits
I don't feel like I'm a particularly inspirational person. I hope you can respond to recent frightening events.
My house is a 6 square meter studio where I sleep, wake up, and live everything else. The kitchen is also about 6 square meters. This is the 4th floor of an apartment complex. When I wake up in the middle of the night, there is a clear sign of people flustering in the kitchen. It also makes a loud noise. I think I can solve something by opening the door on the boundary between the room and kitchen, but I'm too scared to do it. I've experienced it a few times, and I'm so scared that I'm stuck.
There is my parents' Buddhist altar in the room. I'm in a state where I put my hands on the Buddhist altar before going to bed and ask that spirits don't come out.
The person upstairs is old and doesn't make noise in the middle of the night.
Can we make the spirits disappear?
Also, what should I do about it?
